Reformer Pilates
Reformer Pilates is a full-body, low-impact workout performed on a specialised machine that uses springs and pulleys to create resistance. The moving carriage allows for smooth, controlled exercises that improve strength, mobility, and coordination. Each movement can be adjusted to match your ability, making it ideal for both beginners and experienced athletes.
This method is especially helpful in rehabilitation settings. It promotes safe movement while reducing strain on the joints. The slow, mindful exercises build deep core strength, enhance posture, and improve flexibility—all without stressing the body. For people recovering from injury or managing chronic conditions, Reformer Pilates offers a structured and supportive way to restore movement and prevent future issues.
Support Your Body at Every Stage
Reformer Pilates is a great complement to other training methods like running, swimming, or weightlifting. It focuses on fine motor control and activates smaller stabilising muscles that often get missed in traditional workouts. This helps improve balance, movement efficiency, and overall performance, while also reducing the risk of overuse injuries.
It’s particularly effective for people dealing with lower back pain. The exercises support spinal mobility, pelvic alignment, and core endurance—all key to managing and preventing back-related problems. Reformer Pilates is also safe and beneficial during pregnancy and after birth. It helps you stay strong, manage postural changes, and gradually rebuild your core and pelvic floor.
Whether you’re recovering from injury, maintaining strength during pregnancy, or simply looking to move with more ease, Reformer Pilates offers a smart, sustainable way to feel stronger, more balanced, and in control of your movement—at any stage of life.