Exercise Rehabilitation
The experience of recovery is different to all people. If you are recovering after an injury, coming back to activity after surgery or finding your way back to movement after illness or inactivity, then we can help. Through our exercise rehabilitation programs, you will improve strength, mobility and confidence at your level, at the rate you choose as you work toward your objectives. We do not believe in blanket care. Rather, we sit down and have the opportunity to listen to your special story, way of life, and routine requirements, and build a program that would suit you.
Our approach to the recovery of your physical ability is based on guided motion, direct treatment, and targeted endurance. On the way, we work on the movement pattern, posture, and muscle balance in order to avoid the possibility of injury in the future. We care about more than symptoms; we care about restoring ability to move in a long-term, functional manner so you develop a stronger and more capable sense of yourself in your day-to-day routine.
Personalised Rehabilitation for Recovery and Strength
We treat various ailments such as tendon and ligament, joint replacement, muscle strains and chronic joint pain among others. Our programs are designed according to your needs, whether you have returned to sporting, a new parent taking it easy or you have many health issues to take care of. In our book, rehab should not be a life interruption, but it should become part of your life.
Your programme can consist of exercises at home, visits to the gym or strategies to better move around your life. We will engage with you to ensure that it is sustainable, achievable and effective. We aim to make you stronger and less prone to setbacks so that you can go back to the activities you enjoy and do it with less pain, in better control, and with more freedom.