Clinical Pilates
Clinical Pilates is an off bar of Pilates which is conducted by a qualified physiotherapist. It combines classic Pilates Theory: core control, breath control, alignment, and clinical expertise to develop a uniquely individualised programme to suit your unique needs and clinical history. This is appropriate in rehabilitation, prevention of injuries and long run recovery.
Prior to that, you will be given a comprehensive evaluation to determine areas that need improvement with respect to your weaknesses, rigidity, or loss of control. On the strength of the findings, your physiotherapist will construct a safe yet progressive program based on your goals. If you are coping with long-lasting back-pain, had a surgery, or want to go back to sport, Clinical Pilates can provide a systematic and encouraging way of doing it.
Build a Stronger, More Resilient Body
Clinical Pilates is aimed at building core muscles, pelvic stabilization, global balance, and spine stabilization, joint mobility, as well as postural education. With these exercises, you get to be free of pain and move freely as well as becoming confident of your own body. In the long term, you will be moving in a better way not only during the clinic, but when you work and exercise or in your sport.
This method will particularly work when managing individuals experiencing continued back or neck discomfort, tight shoulders, poor posture, or mobility restrictions produced by muscle strains. It is also a non-harmful and soft choice during pregnancy and postpartum and keeps the body strong and assists in the healing process.
Fundamentally Clinical Pilates is concerned with controlling, balancing, and purposeful movement. It assists you in creating a body not only that will not hurt but also that is competent, powerful, and able to do anything at any time.
Empowering Your Return to Movement
Post-surgery and postpartum runners particularly benefit from our methodical, scientifically-informed strategies. Prior to a gradual return to running, we evaluate strength deficits, pelvic control, and tissue readiness, progressively reintroducing load.
Our aim seeks to enable optimal movement, enhance running capabilities, and bolster bodily confidence. Whether working towards personal records or at a leisurely pace along the Corniche, our tailored guidance and professional care is available every step of the way.
Incorporating this approach allows runners to reclaim the sensations of strength, efficiency, and enjoyment. We aspire to make this attainable for every runner everyday.
