A holistic pathway to Fertility, Family and Well-being.
Network-style illustration showing several diverse professionals in circular portraits on colored circles, connected by dotted arcs around a central purple emblem with the text '20 DAYS TO OPTIMISE'.

A holistic programme designed to help individuals and couples prepare for pregnancy with personalised medical care, dental and oral health support, nutrition, physiotherapy, lifestyle guidance, and emotional wellbeing.

Is This Programme Right For You?

Planning to
Start a family

Trying to conceive Naturally

Preparing for
IVF

Considering
Egg freezing

Starting a family
Later in life

After
Unsuccessful IVF

Meet Your Care Team

Smiling woman with blonde hair in a dark uniform wearing a name badge.

Claire

Specialist Physiotherapist

Learn More
Henriette Valmestad Specialist Physiotherapist

Henriette

Specialist Physiotherapist

Learn More
Smiling woman with dark hair in a navy blouse, facing the camera against a gray background.

Dr Noureen

Consultant Family Medicine

Learn More
Smiling woman with long brown hair in a dark scrub top against a gray background.

Dr Eirini

Consultant
Periodontist

Learn More
Portrait of a smiling blonde woman with blue glasses, wearing a pearl necklace and navy top against a gray backdrop.

Dr Agnieszka

Clinical
Psychologist

Learn More

What's Included In Your Programme

Female doctor with stethoscope sits at a desk, explaining a red and blue knitted model to patients across from her.

Family Physician Consultation and Hormone Review

Family Physician Consultation and Hormone Review

This comprehensive health and hormone assessment helps identify medical or hormonal factors affecting fertility, allowing for early intervention and personalised treatment planning.
Doctor or clinician writes on a medical chart with a pen while holding a smartphone, stethoscope nearby on the desk.

Nutrition Plan & IV Drip Therapy

Nutrition Plan & IV Drip Therapy

Optimising nutrition supports hormone balance, egg and sperm health, and overall reproductive wellness. While, targeted clinical IV therapy helps replenish essential vitamins and nutrients.
Acupuncture treatment on the forearm with several needles inserted and a practitioner adjusting one needle at the wrist area.

Acupuncture

Acupuncture

Acupuncture helps reduce stress, support hormonal balance, and improve blood flow to the reproductive organs, making it an essential, evidence-based therapy during your fertility journey.
Woman in black workout clothes uses Pilates reformer, hands on handles, as a trainer watches nearby in a studio.

Strength Training & Clinical Pilates

Strength Training & Clinical Pilates

Regular, guided exercise supports healthy weight management, improves circulation, reduces stress, and promotes overall wellbeing, all of which contribute to reproductive health.
Close-up of a dental examination: a gloved dentist uses a mirror to inspect a patient’s open mouth.

Dental Care & Oral Health

Dental Care & Oral Health

Good oral health is an important part of reproductive health. Gum disease and chronic inflammation is linked to adverse pregnancy outcomes, making dental care an important step when family planning.
Counselor smiles while talking to a client in a therapy room, holding a clipboard.

Emotional Support & Wellbeing

Emotional Support & Wellbeing

Trying to conceive can be emotionally challenging. Psychological support and stress management helps improve emotional resilience, reduce anxiety, and support wellbeing throughout the fertility journey.

Ready to Start Your Journey?

Take the first step towards a healthy pregnancy with personalised care tailored to you by our experienced healthcare team.

Frequently Asked Questions

A 3-month pre-conception programme designed to optimise your health and fertility before trying to conceive.

Women and couples planning a pregnancy naturally or through IVF or IUI.

The 3 months before conception are the most important for improving egg, sperm, and overall reproductive health.

Yes. Male fertility also benefits, as sperm take around 90 days to mature.

Yes. The programme helps optimise your health before starting IVF or IUI treatment.

Yes. Medical hormone assessment and lifestyle support can help identify and manage common fertility-related conditions.

Physiotherapy, acupuncture, supervised strength training, hormone and cycle review, dental health and personalised fertility support.

It may support hormone balance, improve blood flow to reproductive organs, and reduce stress.

Strength training supports hormone health, healthy weight, and insulin sensitivity, all important for fertility.

Good oral health may reduce inflammation and infection, supporting a healthier pregnancy. A dental check-up before conception is recommended as part of pre-pregnancy care.

No. The programme is also for individuals and couples who want to optimise their health before trying to conceive.

Yes. The programme includes targeted strategies to support egg quality and overall reproductive health.

Yes. Your care is guided by a DOH-licensed multidisciplinary team using an evidence-informed approach.